The nature of motherhood and the conversation our culture has about motherhood is that self-care should be last on the list and your family first. The mom that wants to be a mogul at some point and time completely abandons self-care. But, ff you want make magic happen then you have to take care of the wand and that would be you.
Here are 3 tips to incorporate self-care into your work routine and become more productive.
Tip #1 Get Dressed Up
Polish your nails, paint your face, or get dressed up–even while you’re in the house. Yes, working from how has it’s perks like wearing pjs while taking a client call or uploading content to your blog, but when you look good you feel good. When you feel good you are more motivated to get stuff done. So, at least once a week dedicate some time to spicing up your look before dropping the kids off at school or tackle your to-do list in stellar pair of pumps and watch how quickly and smoothly you get things done.
Tip #2 Put the Donuts, Bacon, and Bread Down
No, not forever, but again at least once a week you need to cut out the salt, sugar, and the bad carbs. What are bad carbs? You know, the ones that make you feel so full you can’t get anything done after eating them.Swap out fresh fruits and veggies. If you’re like me short on time or just not the magic bullet kind of girl, run into your local grocer and grab a bottle of Bolthouse Smoothies. You won’t be disappointed and your energy levels will be through the roof. More energy equals more productivity.
Tip #3 Go to Bed Early and Sleep Late
Sleep deprivation is not conducive to running a business especially if you are the business. You may have some super creative hours–like at one am your best idea may come to you, but if you’re not sleeping well you’re abusing your body and brain, both of which you need to function. If sleeping at regular intervals isn’t possible take a nap and then attack the to-do list. It will change the way you do business trust me. In my new book, Pursuing Your Passion in a Godly Fashion, I discuss the devastating effects sleep deprivation and stretching myself too thin had on me. I wound up in the ER (you don’t want that). Rest that mind then capitalize on the new ideas that freely flowing.